Coached strength training in Marrickville
Strength classes for every fitness level
Small-group strength training in Marrickville, coached by a qualified strength coach and capped at twelve people. All levels welcome, from first-timers to lifters.
- Qualified strength coaches
- Capped at twelve people
- All levels welcome
Capped at twelve
Every class coached by a qualified strength coach
Strength classes
What a strength class looks like
Here's exactly what you get when you walk in.
Coached every class
Every strength class is run by a qualified strength coach, from warm-up to the last set.
12Class cap
Capped at twelve
Classes are capped at twelve people, so your coach sees your bar path, not just the clock.
Inside the studio
Inside a strength class
A look at the coaching, the lifts and the small group on the floor.
Why train here
Why train strength classes here
What you get, every session, from the first class on.
Qualified coaching
Every strength class is run by a qualified strength coach, watching your technique set by set.
Small group size
Classes are capped at twelve people, so you get real coaching, not just a crowd.
Coached for your level
Sessions are coached and progressed through the hour, whatever your starting point.
Flexible to start
See the memberships to find the pass that fits your week, from unlimited to a ten-class pass.
FAQ
Strength classes, answered
Common questions before your first session.
What happens in a strength class?
Each strength class is coached by a qualified strength coach and capped at twelve people, so you're guided through a warm-up, the day's lifts and accessory work with hands-on coaching throughout.
I've never lifted before. Can I still join?
Yes. Coaches start with the basics and adjust the session to your level, new lifter or experienced.
How big are the classes?
Every strength class is capped at twelve people and coached by a qualified strength coach.
What should I bring to my first class?
Wear comfortable training clothes and flat shoes. Bring water and arrive a few minutes early to meet your coach.
What's the difference between strength classes and open gym?
Strength classes are coached sessions capped at twelve people. Open gym is unstructured time on the floor to train at your own pace.
How do I start?
See the memberships to choose unlimited, three classes a week or a ten-class pass, then start your trial.
Still have a question?
Call the studio on 02 9557 0100 or ask us directly.
Explore Ironbark
More ways to train with us
Strength classes are one part of the floor. Here's the rest.
Marrickville strength training
Start your trial this week
Join a coached strength class capped at twelve people. See the memberships and start training.